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Underweight Treatment

It is best to gain weight slowly and steadily. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat. Don't try to gain more than 1/2 pound a week.

Some more tips
Drink 6-8 glasses of distilled water a day.
Eat frequent but small meals.
Eat lots of raw fruits and vegetables (green leafy vegetables are great)
Do not drink coffee, alcohol, soda pop,...
Do not eat processed foods; white sugar, white flower,...
Avoid red meat and animal fats.
Reduce intake of dairy products.
Do not smoke and avoid second hand smoke.

Tongfang Health Technology (Beijing) Co.,Ltd