Home > News > Content

Change The Sub-health

As the working pressure increases, the accelerating pace of life, more and more people feel in the workplace often absent-minded, memory loss. This shows memory loss at a young age, is one of the symptoms of sub-health. Sub-health causes memory loss has many causes, including a chronic lack of sleep, lack of exercise, lack of fresh air, smoking and drinking too much, and so on. In modern urban life stress, irregular diet, exercise is not a positive, often to sub-health state.
A lot of people are plagued by memory loss and normal work and life has had a certain impact. In fact, memory loss and not so terrible as people think, and it can be improved through a number of measures.
First, to develop good work habits, try not to stay up late, get enough sleep quality.
Second, adjust properly, taking care to maintain optimism and positive attitude, learn to self decompression, maintaining physical and mental health.

Tongfang Health Technology (Beijing) Co.,Ltd