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Physical Activity and Fitness

Physical Activity and Fitness addresses physical development and wellness. Physical Activity and Fitness focuses on

individual competence and versatility in movement skills, understanding movement concepts and body dynamics, and

relating physical activity to lifelong health. Wellness captures the combination of activity and fitness and a

healthy lifestyle.

Students can increase their awareness of the benefits of physical activity and fitness through knowledge about how

the body functions. By identifying and experiencing the relationship of exercise to overall health, applying

important social skills and safety in physical activity, integrating learning movement with other modes of learning,

and practicing strategies to respond to stress, students can enhance their overall health and wellness. Topics

generally covered in Physical Activity and Fitness include: Motor Skill Development, Fitness, and Personal and

Social Competency.

Tongfang Health Technology (Beijing) Co.,Ltd